Located in the heart of Officer, at the One Centre Square building, To The Core Pilates Studio, owned by a small family business, opened in July 2022.
It offers 10 reformer beds, with up to nine classes on weekdays and several classes on Saturdays and Sundays.
Challenge your body with a full body workout, focusing on strength, balance, body alignment, mobility, breath control and endurance.
Pilates has been known to also help with relieving tension in your neck, back and shoulders.
Having strong core muscles promotes better posture, which in turn, can prevent or relieve the muscle tension that builds up in our day to day routines.
To the core Pilates have five qualified and lovely instructors to guide you throughout every class. Each day is a different instructor, offering four types of classes, being Align (beginner) Dynamic (intermediate), Strength and Sweat (Advanced) and a mums and bubs class.
Not sure if Pilates is for you? Take advantage of their intro offer of four for $50 which gives you four weeks to use it.
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To The Core Pilates
Hayley Carmody
P: 0402517679
E: info@tothecorepilates.com.au
