Eating Well to Age Well at Belvedere Aged Care

Eating well to age well at Belvedere Aged Care.

As people grow older, making healthy food choices remains essential to maintaining health, vitality and cognitive wellbeing. At Belvedere Aged Care, our care approach ensures that residents receive nourishment, experience joy, dignity and social connection through dining.

“Eating well supports more than just physical health, it enhances memory, concentration and emotional wellbeing,” says Karin Blavo, Belvedere’s Lifestyle Manager. “We know that good nutrition plays a vital role in maintaining cognitive function, especially as we age. At Belvedere, we design our menus to stimulate the senses, encourage social interaction, and celebrate the cultural diversity of our residents’.”

A Person-Centred Approach to Nutrition

In line with the Aged Care Reforms coming into effect on the 1st of November 2025, Belvedere continues its commitment to ensure older Australians have the right to meal choices that are enjoyable, nutritious, and tailored to their needs and preferences.

“Our person-centred care approach means that every resident’s dietary needs and cultural preferences are respected and accommodated,” explains April Casio, Director of Nursing at Belvedere Aged Care. “We work closely with dietitians, our Chef and care teams to ensure that each resident receives a variety of freshly prepared, nutrional meals that support their health, independence and overall, quality of life.”

Nutrition as the Foundation of Wellness

Appropriate nutrition and hydration are critical to maintaining good health. For residents at Belvedere, this includes:

Bone health: Foods rich in calcium and vitamin D, such as milk, cheese, yoghurt, salmon and sardines, help prevent osteoporosis and fractures.

Joint health: Balanced meals and regular servings of fish contribute to maintaining healthy joints and managing arthritis.

Gut health: High-fibre fruits, vegetables, grains and legumes support digestion and prevent constipation.

Oral health: Regular dental care and proper fitting of dentures ensure residents can enjoy the texture and flavour of their meals safely and comfortably.

Belvedere’s culinary team crafts menus that reflect its commitment to the best seasonal produce and ingredients with limited additives and preservatives to ensure every dish supports vitality and enjoyment.

“Food connects us to our memories, our families and our culture,” adds Karin. “At Belvedere, we honour those connections at every table.”

To find out more about Belvedere Aged Care visit belvedere.com.au