Aged mental health

THIS week (5-12 October) is the Victorian Seniors Festival, a time to celebrate the achievements and contributions of older people in our community. It is also Mental Health Week.
The theme of this year’s festival, Taking good care of yourself, is an important reminder that people should pro-actively look after their physical and mental health as they grow older.
It is also an appropriate time to remind people that as they get older, they don’t have to put up with depression and anxiety – and people shouldn’t think it ‘goes with the territory’.
While exact rates are unknown, research by the National Ageing Research Institute suggests between 10 to15 per cent of older people living in the community experience symptoms of depression. Frail older people, those living with chronic conditions, and those needing a high level of home help are even more at risk of developing depression and anxiety.
Unfortunately, some people 65 and older, view depression and anxiety as a weakness of character. Many don’t know these conditions are common, and if they get the right support and treatment, most people recover, regardless of their age.
When you’re older, you can be more likely to develop depression and anxiety because of physical health problems, loss of independence and feelings of self-worth, loss of relationships and social isolation. If you are feeling down and sad, can’t be bothered participating in activities you once enjoyed or you’re having unexplained aches and pains, these could all be signs of depression or anxiety.
Beyondblue’s free booklet, Anxiety and depression in older people, has helpful information on depression and anxiety for older people, their families and friends, along with positive plans for staying mentally healthy.
Beyondblue has also recently revised our OBE (Over Bloody Eighty!) booklet, a collection of inspiring stories and insights from a remarkable group of older Australians who show that age is no barrier to living a
physically active and mentally healthy life.
I encourage everyone to check out these free booklets and look after themselves as well as those around them. www.beyondblue.org.au/resources/for-me/older-people.
Georgie Harman,
CEO beyondblue.