Easing the stresses

WHEN life becomes more hectic, stress levels can rise.
The body must work to absorb these stresses, which can often manifest in musculoskeletal complaints including headaches, migraines, and back and neck pain.
The practitioners at Cardinia Sports and Spinal Clinic can restore physical wellbeing through their holistic approach to health.
Sports injuries, tendonitis problems, arthritis, sciatica and postural complaints are also in their scope of practice.
Dr Shane Peace and Dr Skye Andersen are Osteopaths who help ease these conditions through massage, stretching, joint mobilisation and manipulation.
Shane and Skye are both focused on returning patients to a pain-free state and giving patients the tools to keep them healthy through home exercise and stretching programs, and postural education.
Myotherapy and massage are also available at the clinic.
Sara Wyatt primarily treats muscle sprains and strains to release and stretch painful areas. If necessary, Sara uses dry needling, a technique where acupuncture needles are inserted into tight knots within muscles to allow them to relax. For an appointment of more information contact the clinic on 5941 4157 or visit www.pakenhamosteo.com.au.