Berwick man Ron Brooker is still feeling the benefits of lifting weights at 75 years old.RON Brooker may be retired but that doesn’t mean it’s time to stop pumping iron.
The Berwick man is one of several keen weight lifters enjoying regular strength training sessions at Upper Beaconsfield Community Centre.
Mr Brooker said he was really enjoying the sessions and wife Dot has also noticed a difference.
“It’s really good for him,” she said.
On Mondays and Wednesdays, men and women of all ages meet at the centre to enjoy the benefits of exercise.
Instructor Norma Robertson said the oldest weight lifters were in their 70s. Mr Brooker is 75.
“Particularly as people get older it’s very important for their strength,” Mrs Robertson said.
“You’re never too old to start and they all have a wonderful time, old and young, it doesn’t matter. They all mix in very well.”
Mrs Robertson said people had joined the community centre fitness classes for a variety of reasons.
She said the course was designed for people recovering from an accident or operation, after the birth of a new baby or with the common experience of ‘slowing down’ felt by both men and women over 50.
“The classes usually work in a circle which makes the experience a friendly and enjoyable way to improve fitness,” she said.
“I think the young ones keep the older ones going and vice versa. They all keep note of how they’re going and their improvements.
“They’re all very proud when they increase the weight but it doesn’t really matter how much people lift. You can always do something to make you feel better.”
Studies over the past 15 years have shown that strength training is an effective way to maintain health as well as combat the symptoms of chronic illness such as arthritis, diabetes, obesity and high blood pressure.
Pictures: Stewart Chambers.
Weight lifters (back row from left) Wendy, Norma, Elle, Barbara, Cheryl and Rosemary. Front: Yvonne, Ron, Heather and Michelle.Instructor Norma Robertson with Heather.
